Take Charge of Your Sleep!

Due to the hectic times of today, I know most of us try to pack as many things as we can into every minute of every day. Unfortunately, the more we do this, the less "brilliant sleep" we have and the more irritable we become. As a result, our world is full of exhausted, fatigued people. If this is you, don't despair, the author of Tired But Wired, Dr. Nerina Ramlakhan, has some great solutions for you! Dr. Ramlakhan is a sleep and energy coach, who works with corporate clients as well as being a sleep therapist at Capio Nightingale Hospital. She has created a "Sleep Toolkit" that can help you get the wonderful sleep you deserve. This book is filled with practical suggestions to help you sleep, such as limiting the amount of caffeine you have and not watching violent television shows before you get into bed. Dr. Ramlakhan believes that because of all of the technology that we use every day, we, as a nation, do not get enough relaxation (or non-stimulation) time during the day. This lack of relaxation during the day contributes to us not having restful, deep sleep during the night. This book is very accessible and the solutions Dr. Ramlakhan suggests can be easily performed by anyone. If you suffer from unsatisfactory sleep, you owe it to yourself to try out the ideas in this book.