Super Foods for Pregnancy

Many of my friends and family members are expecting new additions to their families, and better nutrition during pregnancy is a frequent topic of conversation for us.  I discovered a book that the library owns, that is a great find for expectant moms!  Nutritionist Fiona Wilcock's Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy describes quick and delicious meals on-the-go, that are packed with the nutrition that moms to be and babies need.  The cover of this fabulous book is very attractive, and it is filled with full-color photographs of the recipes.  Why is good nutrition while pregnant and breastfeeding, so important?  It has been proven that what happens during the nine months

that a woman is pregnant, is a major determinant of her baby's long-term health and what she eats and doesn't eat will have enormous consequences throughout the baby's life.  Unfortunately, due to the major hormone changes during pregnancy, many expectant women do not enjoy the smell of cooking, do not crave food any longer or are nauseous.  The idea behind this book was to help pregnant women maintain a good pregnancy diet even when she can't eat as she'd like to, by having nutrient-packed food in liquid form.  The first part of the book discusses why hydration is important and focuses on ingredients, nutritional quality and drink-making equipment needed.  The second part of the book contains recipes, and even a section on how to make homemade stocks and non-alcoholic cocktails!  This book is a wonderful tool and the recipes can be used by any person who enjoys eating flavorful smoothies and soups.