Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life is by David Zinczenko with Stephen Perrine. Sugar is making us fat and sick and it lurks in the most innocuous of foods--pizza, oatmeal, pasta sauce, and even foods marketed as "health" foods. Excessive intake of sugar has been proven to increase abdominal fat, trigger diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. This book was written to help people live their happiest and healthiest lives without the tons of hidden sugar in the modern American diet. The authors have come up with a plan to help you avoid those hidden sugars manufacturers love to cram into their products while still eating the foods you love. You will replace empty calories with essential ones by swapping added sugars for whole foods and fiber. You will be able to conquer cravings and lose up to one pound per day.
The Paleo Diabetes Diet Solution: Manage Your Blood Sugar with 125 Recipes Plus a 30-Day Meal Plan is written by Jill Hillhouse, CNP with Lisa Cantkier, CHN. This book contains all the information you need to understand how blood sugar works in the body and how you can effectively manage your diabetes with the paleo diet approach. A paleo lifestyle may be able to halt, if not reverse, the negative effects of blood sugar disorders and type 2 diabetes. The authors give you 100+ recipes and a 30-day meal plan to help you begin your road to better blood glucose levels. You will also learn how to navigate eating away from home, how to read and understand food labels, and how to stock your pantry with whole foods the will help you restore your health.
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